Morning Makeovers:Don't skimp on Breakfast

Studies have shown that skipping or skimping on breakfast is actually counter productive to losing weight. When your body doesn't get enough calories in the morning, it starts to slow down your metabolism because it thinks it's on food shortage and wants to conserve. You want to keep your body burning calories and anything you eat early, has all day to burn. So don't be afraid to get your calories early.

Starter Meals:

SPREAD SOME PEANUT BUTTER ON TOAST: Two tablespoons of peanut butter on a slice of whole grain toast, topped with sliced banana, has a little less than 400 calories- and contains enough protein, fiber, goof fat, and flavor to keep you feeling satisfied for hours. For a change of pace, try almond or cashew butter and vary the fruit--apples, peaches, and pears all taste great.

EAT FASTER THAN FAST FOOD EGGS: Hard boiled eggs, in their shells, keep up to 7 days in the refrigerator. Boil a bunch on Sunday and you have a week's worth of breakfasts. Pair two hard-boiled eggs with a slice of whole grain toast, fruit, and coffee or tea for a meal with proven staying power.

SPOON SOME OATS: One of the best breakfasts when you're in a hurry is oatmeal. Top the bowl with two tablespoons of your favorite nuts, chopped apples or pears, and skim or low fat milk. No time at home? Keep packets of instant oatmeal at work.

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