Tuesday, March 16, 2010

For the Dishwasher's Sake, Go Easy on the Detergent

Alina Tugend
March 15, 2010



This article is part of a series related to being Financially Fit

I've been writing on some weighty topics lately — too little money, too many choices, too few jobs. It's time, I decided, to move on to some questions that haunt me almost every day.

How much soap should I put in my washing machine and dishwasher?

Do I need to do more for my dryer than clean that little pull–out lint catcher?

Should I rinse my dishes before putting them in the dishwasher?

Most of us learned how to use a washing machine or dishwasher in our parents' house many years ago and haven't really changed our methods, even though most appliances have evolved radically since then. We rarely, if ever, read the manuals when we buy a new one or glance through the instructions on the box of detergent or bottle of dishwashing liquid.

But because we're probably using these appliances incorrectly, our dishes and clothes may not be coming out as clean as they could be. And we may also be damaging the machines.

Let me start with soap. The No. 1 sin, according to repair people and appliance experts, seems to be adding too much soap to washing machines or dishwashers.

"Nobody thinks they use too much soap," said Vernon Schmidt, who has been a repairman for almost 35 years and is the author of a self–published book, "Appliance Handbook for Women: Simple Enough Even a Man Can Understand." But apparently most of us are in denial.

Washing machines and dishwashers are made to use far less water now than older models and, therefore, need less soap. And detergents have also become increasingly concentrated. So a little goes a long way.

"Most people use 10 to 15 times the amount of soap they need, and they're pouring money down the drain," Mr. Schmidt said.

Following the instructions on the soap container is a good first step. Christina Saunders, a spokeswoman for Procter & Gamble, which makes Tide, Cheer, Gain and other laundry detergents, said researchers at the company did thousands of loads of laundry to determine the right amount of soap needed.

She said the caps were changed on liquid detergent containers a few years ago to make the lines specifying amount of soap needed for different size loads easier to see.

Mr. Schmidt, however, argues that depending on how hard or soft your water is, one–eighth to one–half of what is usually recommended should be adequate.

Too much detergent can make your clothes stiff and shorten the life of your machine. An excess of soap can also cause a buildup of mold and mildew, said Jill Notini, a spokeswoman for the Association of Home Appliance Manufacturers, a trade group.

With high–efficiency machines — which includes all front–loading machines and any top loader that specifically states that it's high efficiency — it's a good idea to use detergents specifically made for them, she said. The detergents usually have H.E. on the front of the container. But don't expect to see a lot of soap action.

"If people see suds, they think their clothes are getting clean, but that's wrong — it means you're using a lot of extra detergent," Ms. Notini said

Here is Mr. Schmidt's test to determine if you're oversoaping. Take four to six clean bath towels, put them in your front–loading washing machine (one towel for a top loader). Don't add any detergent or fabric softener. Switch to the hot water setting and medium wash and run it for about five minutes.

Check for soap suds. If you don't see any suds right away, turn off the machine and see if there is any soapy residue. If you see suds or residue, it is soap coming out of your clothes from the last wash.

"I've had customers that had to run their towels through as many as eight times to get the soap out," Mr. Schmidt said, who lives in Indiana. He offers other handy advice on his Web site, refrigdoc.com.

Too much soap is also a problem in dishwashers and can cause dishes and glasses to look filmy. Again, check the detergent container for recommended amounts — you definitely don't have to fill up the entire soap container in the dishwasher.

Also, if your plastic items come out still wet, that doesn't mean your dishwasher is not doing its job. Most dishwashers today emit less heat than the older models, so plastic doesn't dry completely.

Loading the dishwasher right will also get your dishes cleaner. When I was growing up, apparently only my mother knew the right way to load. But since my mother can't get to all your houses, Consumer Reports offers these much–needed tips on its Home and Garden blog. (Please don't e–mail me if you disagree about these suggestions — like religion and politics, we all have our own views on this matter.)

Load large items at the sides and back of the dishwasher so that they don't block water and detergent from reaching other dishes.

Place the dirtier side of the dishes toward the center of the machine for more exposure to spray.

Load silverware in the individual silverware slots most dishwashers now include. If you have an open basket, mix forks, spoons and knives to prevent them from sticking together.

Also, remove baked on food and large chunks, but for the most part, everyone I spoke to said prerinsing dishes before putting them in the dishwasher was not only unnecessary, it wasted thousands of gallons of water and could actually result in dirtier dishes.

"The soap needs something to work against to get the dishes clean," said Lou Manganiello, who owns Household Appliance Service in Hawthorne, N.Y., and has been doing repairs for 23 years. For full disclosure, he has also ably repaired my appliances from time to time.

Now, on to dryers. I don't happen to use those fabric softener sheets, but if you do, practice restraint, Mr. Manganiello said.

On the theory that if one is good, five must be better, people throw in a bunch of the sheets. Those liquefy when the dryer gets hot and can gum up the dyer, becoming "almost like tar and feathers," Mr. Manganiello said.

Also, clean the lint below the removable filter. I bought an item at my local hardware store that looks like a bottle brush, but is longer, denser and has a kind of thin nose. It reaches down and removes lint you can't get to otherwise.

And think about cleaning lint off the dryer where it vents outdoors.

Of course, the best way to extend the life of your dryer is to use it less often by hanging out your laundry on a clothesline when the sun is shining.

One last bit of advice on an appliance — your oven. Use the self–cleaning mode more than once a year — otherwise, so many food particles have built up that when they burn off, smoke will billow throughout your entire kitchen. But don't clean right before a big holiday dinner, Mr. Schmidt advised.

That's because the oven heats so high during cleaning that any weak part will give.

"If it's ever going to fail, it will then," he said. "Every holiday we get swamped with calls."

shortcuts@nytimes.com

Visit us for great PC values!


Friday, March 12, 2010

Your Stay-Full Diet Plan
Get tips for cutting calories that won't leave you feeling hungry

By Karen Ansel, R.D., Woman's Day

Last time you tried to lose weight, did you become so ravenous that you blew it with a big binge? Sure, you have to eat less to slim down, but drastic changes shouldn't happen overnight. We're here to make the trimming process painless. The plan: Give yourself 2 to 3 weeks to gradually reduce portion sizes. Start by comparing the amount you'd normally eat with the recommendations in our portion guide. Then, downsize proteins, starches and/or fats by about one third each week until you reach the ideal serving size. To fill in the gaps, round out your plate with lots of volume-rich foods (big in mass but low in calories) like fruits and veggies.

Sample 5-Day Stay-Full Meal Plan

This plan provides about 1,550 calories a day. (If you need more or fewer calories, simply add or subtract a snack; each one is about 150 calories.) To help you lose weight while staying full, we're emphasizing water-packed soups, salads, fruits and veggies. The menus also include lean protein and fiber-filled whole grains; these foods are digested super-slowly, so they'll ward off between-meal hunger pangs that weaken your willpower. Feel free to mix and match breakfasts, lunches, dinners and snacks as you like.

Day 1

Breakfast

* Bacon, egg & tomato sandwich: Top 2 slices lightly toasted whole-grain bread with 1 scrambled egg, 1 slice turkey bacon and 2 slices tomato.
* 4 oz calcium- and vitamin D-fortified orange juice

Lunch

* Greek shrimp salad: Whisk together 1 Tbsp extra-virgin olive oil, 1 Tbsp red wine vinegar, ⅛ tsp dried oregano, and salt and pepper to taste. Drizzle over 1 cup romaine lettuce, 2 Tbsp feta cheese crumbles, ½ cup sliced grape tomatoes, 5 sliced Kalamata olives, ½ sliced red bell pepper, ¼ sliced cucumber, 2 slices red onion and 10 precooked shrimp; toss.
* 10 whole-wheat pita chips

Dinner

* Risotto with saffron & scallops: Cook ¼ cup Arborio rice in 8 oz chicken stock according to package directions. Stir in 1 pinch saffron. Sauté 1 clove crushed garlic in 2 tsp olive oil over medium heat for 30 seconds. Add 4 oz bay scallops and sauté until opaque (about 3 to 5 minutes). Fold into risotto.
* 2 cups baby spinach sautéed in 1 tsp olive oil

Snacks

* 8 oz minestrone with 2 Tbsp grated Parmesan
* 4 oz all-natural rice pudding topped with 1 Tbsp dried tart cherries

Day 2

Breakfast

* 5.3 oz 2% Greek yogurt with honey, 1 sliced banana, 1 Tbsp chopped walnuts

Lunch

* 2 oz smoked turkey slices, ½ sliced apple, 1 slice Cheddar and 1 Tbsp honey mustard on 2 slices whole-wheat bread
* ½ cup cucumber salad (sliced cucumbers drizzled with white vinegar and seasoned with salt and pepper)

Dinner

* Chinese food takeout: 8 oz ginger chicken with broccoli, 5 oz garlic sugar snap peas, ½ cup brown rice

Snacks

* ½ cup soft-serve chocolate ice cream
* 1 cup cantaloupe chunks and 1 cup pineapple chunks, topped with ¼ tsp chopped mint

Day 3

Breakfast

* Strawberry French toast: Dip 1 slice whole-wheat bread into 1 large beaten egg. Fry in 1 tsp butter over medium heat until golden, 2 to 3 minutes, turning halfway. Top with 1 cup sliced strawberries tossed with 1 tsp sugar.
* 8 oz nonfat or 1% milk

Lunch

* Southwestern veggie burger: Prepare 1 black-bean veggie burger according to package directions. Serve on whole-wheat hamburger bun with ¼ sliced avocado, tomato and onion slices, and 1 Tbsp barbecue sauce.
* 10 blue-corn tortilla chips

Dinner

* Cranberry-chicken couscous: Combine ¼ cup dried cranberries, ¼ tsp curry powder and ½ cup chicken broth. Bring to a simmer. Add ¼ cup whole-wheat couscous. Cover, remove from heat and steam for 10 minutes. Add 4 oz cubed grilled chicken breast and 1 Tbsp chopped fresh parsley; toss.
* 1 cup string beans with 1 tsp olive oil

Snacks

* 16 oz light mango smoothie (Try Jamba Juice Jamba Light Mango Mantra, or make your own smoothie by blending ½ cup frozen mango chunks with ½ cup calcium- and vitamin D-enriched orange juice and ½ cup nonfat vanilla yogurt.)
* 1 oz cinnamon-brown sugar roasted almonds

Day 4

Breakfast

* 1 cup whole-oat cereal (such as Cheerios), 1 cup blueberries, 2 Tbsp almonds, 8 oz nonfat or 1% milk

Lunch

* Small 3-bean chili and ½ roast beef sandwich with wasabi (spread 1 Tbsp wasabi mayonnaise on ½ kaiser roll and top with 2 oz lean roast beef, ½ tsp pickled ginger and romaine lettuce)

Dinner

* 4 oz meat loaf
1 small baked potato with 1 Tbsp sour cream
1 cup sliced carrots roasted in 2 tsp extra-virgin olive oil

Snacks

* 1 mini Babybel cheese and 1 apple
* 10 pretzel twists dipped in 2 tsp Nutella hazelnut spread

Day 5

Breakfast

* ½ cup cooked oatmeal with 1 tsp brown sugar and 1 Tbsp each dried cherries, dried cranberries and dried blueberries (or try Starbucks Perfect Oatmeal)
* 12 oz nonfat cappuccino

Lunch

* Peanut butter and banana pizza: Spread 1 whole wheat pita with 1 Tbsp peanut butter. Top with ½ sliced banana. Drizzle with 1 tsp honey and broil for 2 minutes.
* 8 oz nonfat or 1% milk

Dinner

* Mexican rice bowl: Toss ½ cup cooked brown rice with ½ cup each drained canned black beans and microwaved frozen corn. Top with ½ cup diced tomato, ¼ cup chopped onions, 2 Tbsp shredded Cheddar and ¼ cup chunky salsa.

Snacks

* Two 2¼-in. homemade chocolate chip cookies; 8 oz coffee with 1% milk
* 1 pear, quartered, sprayed with nonstick cooking spray and roasted at 400°F for 15 minutes, topped with ½ cup vanilla frozen yogurt

11 Satisfying Foods (Keep this list with you!)

1. Vegetable- and-bean-based soups and chilis
2. Fresh fruits and vegetables
3. Baked potatoes
4. Main-dish salads with vinaigrette
5. Lean broiled or baked meat, fish and skinless white-meat chicken
6. Brown rice, whole-wheat couscous risotto, pasta and polenta au naturel or with a light vegetable or tomato sauce
7. Whole-grain cereals
8. Small servings of olive oil, canola oil and butter
9. Small portions of natural tortilla and regular potato chips (Fat-free ones aren't satisfying)
10. Mini-servings of cookies, ice cream and brownies
11. Coffee, tea, nonfat cappuccinos and lattes

For a few more get-real tips when it comes to dieting, check out The Get Real Diet
Plan.

Visit our Website for great items for your PC!


Expert debunks popular food myths

Expert debunks popular food myths

Mar. 10--You wake up in the middle of the night with hunger pains ricocheting through your stomach. Your first thought is bread and peanut butter waiting in your kitchen. But you've always heard that snacking at night is one of the worst things you can do if you're trying to stay in shape.

Not true, according to nutritionists at womensfitness.net. This is just one of many food myths that confuse dieters trying to follow more healthful lifestyles.

No matter when you eat, you gain weight when you eat more calories than you burn off. So exercise is the key word.

Indi Maharaj, registered dietitian at Erlanger's Chattanooga LifeStyle Center, offers her opinion of five additional food myths.

Myth: Certain foods can burn fat.

Reality: No foods can burn fat. Caffeine-rich foods may speed up your metabolism rate for a short time; however, they do not cause any weight loss. The best way to lose weight is to reduce the number of calories you eat and increase your physical activities. According to the "negative calorie effect," the act of chewing and digesting certain foods burns up more calories than the food itself contains. Cucumbers, celery and grapefruit top the list of foods rumored to have "negative calorie" value. Low calorie, high-nutrient foods certainly will help you lose weight -- not because they create negative calories but because you're munching on them instead of crackers, chips and cookies.

Myth: Fresh fruits and vegetables are healthier than frozen and canned ones.

Reality: Actually, you may get more nutrients from some frozen fruits and vegetables. The same holds true, but to a lesser extent, for some canned vegetables. That's because the "fresh" produce you just bought at the grocery store may be a lot older than you think. After being harvested, produce can spend days being sorted, packaged and then shipped, often cross-country. During that time, fluctuations in light and temperature rob fruits and vegetables of important nutrients such as vitamin C and folate. Food manufacturers often add salt, sugar and fat to otherwise healthy products. If you become a label sleuth, you can bypass foods that contain these additives.

Myth: Low-fat foods help you lose weight.

Reality: A low-fat or fat-free food is often lower in calories than the same-size portion of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat versions of the same foods and possibly even more calories. They may contain added sugar, flour or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories. Make sure to read the Nutrition Facts label on the food package.

Myth: Vegetarian dishes must be a healthier choice.

Reality: Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than nonvegetarians. They also tend to have lower body weights relative to their heights than nonvegetarians. Choosing a vegetarian eating plan with a low-fat content may be helpful for weight loss. But vegetarians, just as nonvegetarians, can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value. Vegetarian diets should be as carefully planned as nonvegetarian diets to make sure they are balanced. Nutrients that nonvegetarians normally get from animal products that are not always found in a vegetarian eating plan are iron, calcium, vitamin D, vitamin B12, zinc and protein.

Myth: You should drink eight glasses of water a day.

Reality: You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status and if you're pregnant or breast-feeding. Also, strong evidence now indicates that not all of the prescribed fluid need be in the form of water. Careful peer-reviewed experiments have shown that caffeinated drinks and other beverages should indeed count toward the daily fluid intake in the vast majority of people. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

To see more of the Chattanooga Times Free Press, or to subscribe to the newspaper, go to http://www.timesfreepress.com. Copyright (c) 2010, Chattanooga Times Free Press, Tenn. Distributed by McClatchy-Tribune Information Services.

Visit our website for great ideas for your PC!


Thursday, October 15, 2009

Did you know? Part 2

  • To keep mosquitoes away while you’re working outside, put a dryer sheet in your pocket.
  • Sprinkle cayenne pepper on your plants to keep squirrels and rabbits away. You won’t harm the environment.
  • To vacuum under your fridge attach an empty paper towel roll or empty gift wrap roll to your vacuum hose — it can be bent or flattened to get in narrow openings.
  • Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don’t dry the cup. Your peanut butter, molasses or other sticky ingredient will come out easily.
  • Use a chalkboard eraser to remove fog from inside your car windows — it’s more effective than a cloth.
  • Use your hair conditioner to shave your legs. It’s cheaper than shaving cream and is a great way to use up the conditioner you bought but didn’t like in your hair.
  • To get rid of pesky fruit flies, take a small glass, fill it 1/2 cup with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. The flies will be drawn to the cup and gone forever.
  • Kill ants safely — without chemicals. Put small piles of cornmeal where you see ants. They eat it, take it ‘home,’ can’t digest it so it kills them. It may take a week or so, but it works, and it’s not dangerous for children or pets.
Visit our website for great ideas for your PC!

Tuesday, August 18, 2009

Did you know?

  • Peel your banana from the bottom so you don’t have to pick the “stringy things” off of it.
  • Take your bananas apart after you buy them so they don’t ripen too quickly.
  • Peppers with three bumps on the bottom are sweeter and better for eating. Peppers with four bumps are firmer and better for cooking.
  • For a mild garlic flavor, add it when you begin cooking. If you want a stronger taste, add the garlic at the end of the recipe.
  • Store opened packages of cheese in aluminum foil to make them last longer.
  • Add a teaspoon of water when frying ground beef to pull the grease away from the meat while cooking.
  • Microwaving leftover pizza makes it soggy. Reheat pizza in a skillet over medium-low heat to keep the crust crispy.
  • Use your mixer to whip some store-bought cake frosting. The frosting will nearly double in size so you can frost more cake — and you’ll have fewer sugar and calories per serving.
  • To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water.The increased moisture will keep the food moist and help it reheat faster.
Don't forget to visit our website for great bargains on electronics and software!

Saturday, July 11, 2009

Home Energy Maintenance Fix

You probably clean your lint filter every time you dry a load of clothes. But because some lint will always get past the filter and accumulate in the pipe behind the dryer, you also need to clean the vent hose and pipe once a year to keep your dryer running efficiently. Pull the dryer away from the wall, then disconnect the flexible pipe that connects to the vent in the wall. Use a dryer lint brush (available at home centers) to clean out the vent and pipe. Use the hose from your vacuum cleaner to remove any remaining lint. This task will shorten the time your dryer runs, which translates into energy savings.